How to Make a Sliding Exercise Mat thumbnail

Core Sliders Set of 2 Exercise Sliding Discs - 6 IN 1 Training Bundle Includes Skipping Rope + Carry Bag + E-book + Video Access - All Colors & Shapes by Maxtir (Black, Pear Shaped)

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  • Sliding exercise mats, such as the Slideboard or similar products, simulate the motion of ice skating and are used for enhancing balance as well as increasing caloric burn during aerobic exercise. Prices can be high, however, depending on the brand and quality of the sliding exercise mat. Making one is an economic alternative. The average sliding mat is between 4 and 7 feet in length, and some are adjustable for different users -- shorter for children, for example.

    Cut the vinyl to the desired size of the sliding exercise mat, such as 8 feet by 2 feet. After determining the size, leave a couple of inches extra on each end (the short sides) to allow room for the bumpers. The mat size can be adjusted for smaller users later if necessary, by moving the position of the bumpers.

  • Cut the vinyl to the desired size of the sliding exercise mat, such as 8 feet by 2 feet. After determining the size, leave a couple of inches extra on each end (the short sides) to allow room for the bumpers. The mat size can be adjusted for smaller users later if necessary, by moving the position of the bumpers.

    Sliding exercise mats, such as the Slideboard or similar products, simulate the motion of ice skating and are used for enhancing balance as well as increasing caloric burn during aerobic exercise. Prices can be high, however, depending on the brand and quality of the sliding exercise mat. Making one is an economic alternative. The average sliding mat is between 4 and 7 feet in length, and some are adjustable for different users -- shorter for children, for example.

  • Sliding exercise mats, such as the Slideboard or similar products, simulate the motion of ice skating and are used for enhancing balance as well as increasing caloric burn during aerobic exercise. Prices can be high, however, depending on the brand and quality of the sliding exercise mat. Making one is an economic alternative. The average sliding mat is between 4 and 7 feet in length, and some are adjustable for different users -- shorter for children, for example.

you may want a towel or mat under your knees for this move)

Cut the vinyl to the desired size of the sliding exercise mat, such as 8 feet by 2 feet. After determining the size, leave a couple of inches extra on each end (the short sides) to allow room for the bumpers. The mat size can be adjusted for smaller users later if necessary, by moving the position of the bumpers.