Though one will find tremendous variation in the way that Pilates exercises are presented today, there is an original traditional order to the Pilates mat exercises as developed by .
Below are samples of the first 10 exercises of a classical Pilates mat workout, including a fundamental warm-up.
If you find you are in a fitness rut or that your workout is no longer working and just not giving you the results you want, adding pilates can be a great way to mix things up and take your fitness to a new level. If you don’t have the time or resources to take a pilates class you can get a very good workout doing pilates mat exercises in your own home. And, don’t kid yourself into thinking a workout where you lie on the floor is a joke. Pilates mat exercises can be very, very intense. If you do the exercises properly you will see and feel measureable results in as little as 10 sessions.
The Pilates reformer sometimes known as a Pilates machine, is a large piece of exercise equipment. A combination of springs set at different tensions, and a student’s own body weight, create resistance during the exercises. The resistance that the reformer provides adds a weight bearing component to the reformer workout, beyond what the mat exercises offer.
Temporary exercise flooring options for small areas include our folding gym mats, rollout workout mats and exercise fitness mats. We also offer carpet tiles for gyms, such as our Dominator LP Gym Carpet Tiles which are made of dyed polypropylene with a bitumen backing. They are permanently anti-static and carry a 5 year limited warranty.
Folding Mats Thick Exercise Mat
|Starting at $159
Many Sizes and Colors.